INGREDIENTS: OATS, DRIED ORANGE, HONEY, BROWN SUGAR, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), MAPLE SYRUP, HEMP SEEDS, LOTS OF GROUND ROASTED COFFEE BEANS, FLAXSEED, PURE VANILLA EXTRACT, BEET POWDER and CINNAMON